What is deep tissue massage?
Deep tissue massage is a massage technique with slow and forceful strokes that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. Forceful strokes help release knots and strains in the deeper layers of muscle and connective tissue
Deep tissue massage is mainly targets deep layers of muscle and the surrounding tissues helps recover from a muscle strain. Deep tissue massage etobicoke is very popular among people who are recovering from muscle injuries due to sports or an accident.
People with structural abnormalities of the spine and muscles may also benefit from deep tissue massage by releasing chronic muscle tension and promote correct muscle function.
Benefits of deep tissue massage:
Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.
- Help recover from back pain
- Reduce high blood pressure
- Help reduce symptoms of stress, anxiety, and depression
- Help recover from injury
- Help heal muscle strains and sprains
- Relieve pain and stiffness
- Improve circulation to reduce swelling
- Restore range of motion
- Support better sleep, improve sports performance, and break up scar tissue.
- Help improve respiratory function.
- Help manage pain in conditions such as fibromyalgia, arthritis, and sciatica
